Over the course of many years, I've tried more diets than I can I count. I would either give up after a few days or quickly regain the weight that I'd lost. I was frustrated and wanted to throw in the towel.
Then I learned that losing weight is more than just eating less food and getting to the gym more often. I didn't lose and keep off the weight and until I paid attention to my entire lifestyle.
I had to address many aspects of my life including:
• Home Environment
• Social Life
I stopped the restrictive and unrealistic dieting and made permanent lifestyle changes. As a result of applying this newfound knowledge, I lost 170 pounds.
Are you curious about how health coaching can help you? Let's talk. Schedule your complimentary "Why Weight" session today.